Sweet and sour stir fry

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Related tags: Cooking

Preparation: 20 minsCooking: 30 minsServes: 25-30Ingredients:one jar Uncle Ben's sweet and sour culinary sauce2.3kg pork, cut into 3.5cm strips260g...

Preparation:​ 20 minsCooking:​ 30 minsServes:​ 25-30


  • one jar Uncle Ben's sweet and sour culinary sauce
  • 2.3kg pork, cut into 3.5cm strips
  • 260g red pepper, cut into 3.5cm strips
  • 260g green pepper, cut into 3.5cm strips
  • 260g onion, cut into 3.5cm slices
  • 260g carrot, cut into 3.5cm batons
  • 260g celery, cut into 3.5cm batons
  • two bunches spring onions, sliced at an angle
  • 200ml oil

For the marinade (optional):

  • 900ml light soy sauce
  • 30g fresh root ginger, finely chopped

Combine the marinade ingredients, pour over the meat, mix well, cover and marinate over night in a fridge.

Stir fry the vegetables (in batches) in a small amount of very hot oil then leave to one side.

Stir fry the pork until cooked or place on baking sheets and cook in a preheated oven 200°C for 20 minutes. Drain off any excess liquid.

Meanwhile, heat the sweet and sour sauce in a clean saucepan. Add the meat and vegetables to the sauce, carefully combine and place in a serving dish. Garnish with the spring onion and serve with rice.

Supplied by Masterfoods

Related topics: Menu Ideas

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